Clinic News
New Year, New Habits: A 2027 Health Checklist
By Content Writer, Dunman Medical Clinic · 1 January 2027
The start of a new year is a natural prompt to revisit routine health matters that are easy to put off the rest of the time — when your last screening was, whether your vaccinations are up to date, and whether the small symptoms you've been ignoring are worth a proper look. This isn't about a dramatic January overhaul; it's a short checklist to work through over the next few weeks, at whatever pace suits you.
Singapore's Screen for Life programme is a useful reference point here: it sets out recommended screening intervals by age for conditions like diabetes, high cholesterol, and certain cancers, largely because these conditions are far easier to manage when caught early through routine testing than when they eventually cause noticeable symptoms. If you're unsure what's actually due for your age group, that's a reasonable first question to bring to any GP visit.
As Dunman Medical Clinic prepares to open at Grand Dunman, this is also a good moment for residents in the area to think about registering with a regular GP ahead of time, rather than only searching for one once something comes up. Having a doctor who already knows your baseline health picture — before you need one urgently — is exactly the continuity of care this checklist is really about.
Practical tips
Check when you last had a health screening
If it's been more than a year (or you can't remember), that alone is a reason to book one. Simple blood pressure, cholesterol, and blood sugar checks catch a lot early.
Review your vaccination status
Influenza vaccination is seasonal and worth repeating annually; some other vaccines (tetanus, pneumococcal, shingles) are only needed every several years — a quick review tells you what's actually due.
Write down anything you've been 'meaning to get checked'
A mole that changed, a joint that's been aching, sleep that hasn't been right for months — the new year is as good a prompt as any to finally book that visit.
Set one realistic habit, not five ambitious ones
Sustained small changes — an extra daily walk, cutting down one sugary drink, a consistent sleep time — tend to outlast dramatic resolutions that don't survive February.
When to see a doctor
None of this replaces a proper consultation — if something on your list feels urgent (unexplained pain, a rapidly changing symptom, or anything affecting daily life), don't wait for a routine slot to bring it up.
Have questions about clinic news?
Book a video consultation with a Dunman Medical Clinic doctor.
Book a consultationRelated services at Dunman Medical Clinic
- Health Screening (Simple or Complex) to start the year
- Vaccination review, including influenza
- Register as a patient ahead of our 2027 opening at Grand Dunman
This article is for general information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified doctor about your specific situation. If you are experiencing a medical emergency, call 995 immediately.